This book was like my bible for eating. The 3 principles that Dr. Rex Russell sets forth is biblically sound, scientifically documented, and easy to follow. You will be hard-pressed to find an easier plan to follow in achieving a well balanced diet for life. In a society that focuses on eliminating (carbs, meat, dairy, etc…) this well put together book focuses on what the purpose of food is, and how the bible lays out this life giving plan for us.
I read this book during a time when I was going through hell on earth. I was between what would end up being six surgeries total and looking for answers that would not leave me dependent on the medical system to stay well. You will want this practical guide in your library of books. It is a resource that you will want to depend on regularly. In this book he gives you multiple witnesses to the benefits of God’s plan for your health and well being. This book will rebuild your faith, will serve as a guide to determine if any other health information you encounter is sound, and will help you transform the health of your family if you apply them to your life. Simple, doable, and affordable. Anyone serious about being healthy should own it and read it. The format of the book reads like a text book which makes it easy to go directly to the section you need making it an excellent resource book.