Frozen Muscadine Swirl

Looking for something to do with your frozen muscadines?  The seeds of many fruits hold a powerhouse of nutrients that many of us because of taste tend to shy away from.  In this smoothie you get all the benefits with none of the nasty after taste.  You won’t even taste the seeds, now that is the type of nutrients I am talking about.  If you are enjoying these recipes be sure to follow me I plan to add new recipes as I try them and like them.  You never know what it will be, from breakfast, lunch, or dinner combinations.  For the glutenfree, dairy free, or free to eat anything clean group.  It is my prayer that what I learn from trial and error will help create a legacy of healthy choices for you and your family. Enjoy!

frozen Muscadine swirl

Frozen Muscadine swirl
5 frozen muscadines
1/4 cup honeydew melon
1 scoop peanut butter
1 radish
8 raw apricot seeds
1 frozen banana
1/2 scoop balance complete
3 drops Slique Essence
1/3 cup organic salad mix
1/4 cup raw oats
1/4 cup prune juice
1 cup almond milk
2 tbsp sesame seeds
1 scoop Jurassic Greens

Nutritional Spotlight: Muscadines
Muscadine grapes are loaded with fiber. The skin of the muscadine is high in  insoluble fiber which is essential for helping to move waste out of your body. For those suffering from IBS minimizing the amount of the skin would be important along with adopting a combination diet to eliminate undesirable side effects. For those with no gut issues then enjoy away. However, a few in your smoothie as this recipe requires is perfectly fine for IBS sufferers since it is broken down in the drink and combined with other nutrients with various amounts of soluble and insoluble fiber. The key is finding balance. The inner part of the muscadine is full of soluble fiber which attracts water in the gut. For more information on the benefits of Muscadines click here.


Retail $34.21


If you have been following me a while then you are familiar with this ingredient in most recipes.  Slique Essence doesn’t just add a unique flavor to your food, but it serves another purpose.  It helps to keep your appetite in check.  Many people who suffer from obesity or weight problems suffer from an unhealthy diet and overeating.  The combination of these sweet recipes and this essential oil adds another dimension to any healthy diet plan.

To place an order for Slique Essence click here.  When you place your order you will find two options, you can buy retail at $34.21 or if you become a member enjoy this oil and many others for $26.00.

Slique Challenge!

Begin making your own recipes with slique.  Submit your recipe to my website and become the featured recipe on my blog.  Feel free to include your website and information about yourself.  I would love to try it!


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