In the pursuit of health is not important to make healthy drinks but to know why what you use is what is needed and useful for your body. For that reason my hearts desire is not to just share recipes but to share knowledge of the benefits of what is used. Therefore, as I research I will share the benefits of the ingredients that I use and the things we should stay away from because of there potential harm. Follow me to stay informed and updated as I continue this journey.
2 drops Slique Essence
There are five different oils in Slique Essence plus stevia an all natural sweetener. They are listed below along with a brief description of each oil.
Ocotea Essential Oil (Ocotea quixos) is a unique therapeutic grade oil that may aid the body’s natural response to irritation. From the cinnamon family includes naturally occurring constituents beta-caryophyllene, methyl cinnamate and alpha-humalene. Ocotea also has natural cleansing and purifying properties.
Lemon Essential Oil (Citrus limon) consists of 68 percent d-limonene, a powerful antioxidant; and may be beneficial for the skin*. It has cleansing and purifying properties.
Tangerine Essential Oil (Citrus reticulata) contains esters and aldehydes that are calming. Rich in the powerful antioxidant d-limonene it also helps to release stress and occasional nervous irritability*.
Grapefruit Essential Oil (Citrus paradisi) The benefits of grapefruit detox and cleansing besides tasting great in water. Rich in the powerful antioxidant d-limonene, it is nourishing to the skin*.
Spearmint Essential Oil (Mentha spicata) has many benefits including boosting the metabolism and assisting with occasional digestive upset*. A rich antioxidant, spearmint supports healthy respiratory and nervous systems*.
Stevia Leaf Extract (Stevia rebaudiana) is a sweetener alternative that has zero calories.
1/4 cup Golden Honey Dew melon frozen diced
It is a good source of vitamin C and has potassium content comparable to that of a banana, with fewer calories. Honeydew is also a source of B vitamins thiamine, niacin, pantothenic acid, as well as the trace mineral copper.
3 tbsp of frozen blueberries
After many years of research on blueberry antioxidants and their potential benefits for the nervous system and for brain health, there is exciting new evidence that blueberries can improve memory.
1/4 cup raw oats
1/3 cup almond milk
2 tbsp sesame seeds
Not only are sesame seeds an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure and increase vitamin E supplies in animals. Sesamin has also been found to protect the liver from oxidative damage.
1/4 cup frozen strawberries
1/4 cup kale (fresh or frozen)
2 tbsp Prune Juice
7 apricot seeds
Vitamin B17 fighting power that is highly effective in the fight against Cancer forming cells.
1 scoop Jurassic Greens